Simple Tempo

• Cycling
• 56mTime
• 40Stress
• 0.66Intensity
• 100Popularity

About this workout

This steady tempo session, perfect for your mid-week training, helps build aerobic durability without pushing you over threshold. It's a classic workout for maintaining a solid pace during longer climbs or group rides, ensuring you stay fresh for the tougher efforts ahead.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 4X
  • Active 6 min @ 77% (77w)
  • Rest 3 min @ 55% (55w)
• Active 10 min @ 45% (45w)