Simple Tempo

• Cycling
• 58mTime
• 54Stress
• 0.75Intensity
• 50Popularity

About this workout

This classic tempo session features 2 × 15 minutes at 86% FTP, perfect for building that sub-threshold endurance you need for stretching out climbs or maintaining a solid pace on group rides. It's a mid-week staple that balances effort and recovery, keeping your aerobic engine strong without overcooking.

Workout structure

• 10 min @ 50% (50w)
• 2 min @ 50% (50w)
• 2X
  • 15 min @ 86% (86w)
  • 3 min @ 50% (50w)
• 10 min @ 59% (59w)