Simple Sweet Spot

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 200Popularity

About this workout

This steady 60-minute tempo session hits that sweet spot, providing an excellent return on your training investment without overcooking. Perfect for mid-week rides, it builds the endurance you need for longer efforts and helps you sustain the pace during group rides or races.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 7 min @ 60% (60w)
• 18 min @ 84% (84w)
• Rest 3 min @ 60% (60w)
• 15 min @ 84% (84w)
• Cooldown 10 min @ 40% (40w)