0:48 zone 2 endurance (1hr)

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 45Popularity

About this workout

This solid 60-minute zone 2 endurance session is your go-to for building that aerobic base, perfect for long rides or recovery days. Ideal for maintaining a cruisy pace while you engage in leistungsdiagnostik 2.0 or mywhoosh zone 2 training, it sets you up to tackle more demanding efforts down the line.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 15 min @ 70% (70w)
  • 1 min @ 50% (50w)
• 18 min @ 70% (70w)
• 5 min @ 50% (50w)