Simple Recovery

• Cycling
• 1h 30mTime
• 35Stress
• 0.48Intensity
• 1,276Popularity

About this workout

This steady recovery session is perfect for turning the legs over and allowing yesterday's efforts to clear out, making it an ideal recovery spin after a hard week. Incorporate this cruisy ride into your routine to ensure you’re fresh and ready for tomorrow's workout.

Workout structure

• 5 min @ 35% (35w)
• 10 min @ 45% (45w)
• 10 min @ 50% (50w)
• 5 min @ 52% (52w)
• 20 min @ 55% (55w)
• 10 min @ 50% (50w)
• 20 min @ 45% (45w)
• 10 min @ 35% (35w)