Anaerobic

SEPI 2x3x(3min on/off)

  • Cycling
  • 1h 10mTime
  • 101Stress
  • 0.93Intensity
  • 35Popularity

About this workout

Get ready for a savage workout that builds your kick to close gaps and enhances your raw sprinting power. This session is perfect for sharpening your top-end punch ahead of race day or when gearing up for those gnarly breakaway efforts.

js1234

Workout structure

  • 8 min @ 45% (45w)
  • 2X
    • 1 min @ 110% (110w)
    • Rest 2 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 3X
    • 3 min @ 130% (130w)
    • Rest 3 min @ 45% (45w)
  • 8 min @ 45% (45w)
  • 3X
    • 3 min @ 130% (130w)
    • Rest 3 min @ 45% (45w)
  • 10 min @ 45% (45w)