Threshold

Simple Intervals

  • Cycling
  • 20mTime
  • 21Stress
  • 0.77Intensity
  • 1,005Popularity

About this workout

Simple Intervals feature classic Billat intervals that push your limits with 40-second efforts at 100% FTP, perfect for honing your sustainable power for group rides and time trials. This workout builds the threshold strength you need to maintain pace during those critical moments when the race kicks up.

Chris Lear

Workout structure

  • 3 min @ 60% (60w)
  • 4X
    • 30 sec @ 100% (100w)
    • 45 sec @ 60% (60w)
  • 4X
    • 40 sec @ 100% (100w)
    • 45 sec @ 60% (60w)
  • 4X
    • 30 sec @ 100% (100w)
    • 45 sec @ 60% (60w)
  • 2:15 min @ 60% (60w)