anaerobic

Simple Intervals

  • Cycling
  • 26mTime
  • 46Stress
  • 1.04Intensity
  • 45Popularity

About this workout

These Billat intervals pack a punch with short bursts at 175% FTP, perfect for building that raw sprinting power and lactate tolerance you need for race kicks or closing gaps in a group ride. This savage workout will challenge your limits and boost your anaerobic capacity, making it a staple for those looking to elevate their high-intensity performance.

Heinz Ketchup

Workout structure

  • 10 min @ 75% (75w)
  • 4X
    • 30 sec @ 175% (175w)
    • 2 min @ 75% (75w)
  • 30 sec @ 175% (175w)
  • 5 min @ 75-50% (75-50w)