Simple Intervals

• Cycling
• 44mTime
• 62Stress
• 0.92Intensity
• 436Popularity

About this workout

This workout features 16 brutal 30-second efforts at 140% FTP with short recoveries, ideal for building the kick to close gaps and enhancing your raw sprinting power. Perfect for race day preparations or sharpening your speed for group rides, these Billat intervals will push your limits and improve your lactate tolerance.

Workout structure

• 5 min @ 85% (85w)
• 2 min @ 70% (70w)
• 16X
  • 30 sec @ 140% (140w)
  • Rest 1:30 min @ 65% (65w)
• 5 min @ 85% (85w)