Simple FTP ramp test - 20 watt steps
- Cycling
- 30mTime
- 86Stress
- 1.31Intensity
- 50Popularity
About this workout
This Kolie Moore FTP test features a steady anaerobic effort with 20-watt increments, pushing your power limits and establishing your fitness baseline. It's an essential tool for those targeting maximum performance in races or group rides, helping you gauge your top-end punch and lactate tolerance.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 48% (48w)
- 1 min @ 56% (56w)
- 1 min @ 64% (64w)
- 1 min @ 72% (72w)
- 1 min @ 80% (80w)
- 1 min @ 88% (88w)
- 1 min @ 96% (96w)
- 1 min @ 104% (104w)
- 1 min @ 112% (112w)
- 1 min @ 120% (120w)
- 1 min @ 128% (128w)
- 1 min @ 136% (136w)
- 1 min @ 144% (144w)
- 1 min @ 152% (152w)
- 1 min @ 160% (160w)
- 1 min @ 168% (168w)
- 1 min @ 176% (176w)
- 1 min @ 184% (184w)
- 1 min @ 192% (192w)
- 1 min @ 200% (200w)
- 9 min @ 40% (40w)