simple endurance

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 41Popularity

About this workout

This classic endurance session offers a steady pace to build your aerobic engine, perfect for long rides or recovery days. It's an indispensable part of your training that lays the foundation for future efforts and performance gains.

Workout structure

• 3 min @ 56% (56w)
• 2 min @ 60% (60w)
• 3 min @ 64% (64w)
• 2 min @ 68% (68w)
• 40 min @ 72% (72w)
• 5 min @ 64% (64w)
• 5 min @ 56% (56w)