Tempo

Simple changes

  • Cycling
  • 55mTime
  • 48Stress
  • 0.72Intensity
  • 110Popularity

About this workout

This workout focuses on sustained tempo efforts, featuring 4 intervals of 2 minutes at 80% FTP with short recoveries, perfect for building your aerobic durability and sub-threshold endurance. It's a mid-week staple that keeps your legs fresh while prepping for longer climbs or maintaining pace in group rides.

RobertP

Workout structure

  • 10X
    • 2 min @ 75% (75w)
    • Rest 2 min @ 65% (65w)
  • 4X
    • 2 min @ 80% (80w)
    • Rest 1 min @ 65% (65w)
  • 3 min @ 80% (80w)