Simonigh rulli pre corsa

• Cycling
• 50mTime
• 66Stress
• 0.89Intensity
• 60Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it perfect for those hard efforts when the road steepens or during challenging group rides. Incorporate this workout to build the capacity you need for race day or to tackle those tough climbs with confidence.

Workout structure

• 1 min @ 50% (50w) 85 rpm
• 2 min @ 55% (55w) 90 rpm
• 2 min @ 60% (60w) 90 rpm
• 2 min @ 65% (65w) 95 rpm
• 2 min @ 70% (70w) 95 rpm
• 2 min @ 75% (75w) 100 rpm
• 2 min @ 80% (80w) 90 rpm
• 1 min @ 70% (70w) 85 rpm
• 1 min @ 85% (85w) 90 rpm
• 1 min @ 70% (70w) 85 rpm
• 1 min @ 90% (90w) 90 rpm
• 2 min @ 50% (50w) 85 rpm
• 3 min @ 115% (115w) 85 rpm
• 2 min @ 70% (70w) 90 rpm
• 4 min @ 110% (110w) 80 rpm
• 1 min @ 60% (60w) 85 rpm
• 1 min @ 120% (120w) 90 rpm
• 2 min @ 70% (70w) 85 rpm
• 5 min @ 105% (105w) 80 rpm
• 1 min @ 60% (60w) 85 rpm
• 2 min @ 110% (110w) 90 rpm
• 1 min @ 60% (60w) 85 rpm
• 6 min @ 90% (90w) 90 rpm
• 3 min @ 70% (70w) 90 rpm