Simon George - The Giant
- Cycling
- 1hTime
- 79Stress
- 0.89Intensity
- 75Popularity
About this workout
Get ready for a savage workout that builds your kick to close gaps and develop raw sprinting power with 30-second efforts at 125% FTP. This session is perfect for sharpening your top-end punch ahead of those crucial race kicks or breakaways.
Workout structure
- Warm-Up 6 min @ 45-70% (45-70w)
- Active 10 sec @ 120% (120w)
- Active 20 sec @ 50% (50w)
- Active 10 sec @ 130% (130w)
- Active 20 sec @ 50% (50w)
- Active 10 sec @ 140% (140w)
- Active 20 sec @ 50% (50w)
- Active 10 sec @ 150% (150w)
- Active 20 sec @ 50% (50w)
- Active 10 sec @ 160% (160w)
- Active 2:20 min @ 50% (50w)
- Active 5 min @ 90% (90w)
- Active 3 min @ 50% (50w)
- 10X
- Active 30 sec @ 125% (125w)
- Rest 15 sec @ 60% (60w)
- Active 3 min @ 50% (50w)
- 10X
- Active 30 sec @ 125% (125w)
- Rest 15 sec @ 60% (60w)
- Active 3 min @ 50% (50w)
- 10X
- Active 30 sec @ 125% (125w)
- Rest 15 sec @ 60% (60w)
- Active 3 min @ 50% (50w)
- Active 5 min @ 90% (90w)
- Cooldown 5 min @ 70-45% (70-45w)