SIM · Recovery puzzle · 25 min

• Cycling
• 25mTime
• 8Stress
• 0.43Intensity
• 30Popularity

About this workout

Recuperación opcional muy suave.

Workout structure

• Warm-Up 2 min @ 38-45% (38-45w) 88 rpm
• Active 1:30 min @ 47% (47w) 95 rpm
• Active 1 min @ 43% (43w) 105 rpm
• Warm-Up 2 min @ 44-50% (44-50w) 92 rpm
• Active 1:30 min @ 45% (45w) 85 rpm
• Active 1 min @ 48% (48w) 100 rpm
• Cooldown 2 min @ 50-42% (50-42w) 90 rpm
• Active 1:30 min @ 46% (46w) 96 rpm
• Active 1 min @ 42% (42w) 108 rpm
• Cooldown 2 min @ 46-38% (46-38w) 88 rpm
• Active 5 min @ 38% (38w) 88 rpm
• Active 4:30 min @ 40% (40w) 90 rpm