Silvia 50/140/110

• Cycling
• 46mTime
• 33Stress
• 0.66Intensity
• 16Popularity

About this workout

The Silvia 50/140/110 workout features sustained efforts at tempo pace, perfect for building your aerobic durability while keeping the intensity manageable. This session is a mid-week staple for those looking to stretch out climbs and maintain a strong pace during long rides.

Workout structure

• Warm-Up 3 min @ 29% (29w)
• 2 min @ 82% (82w)
• Cooldown 2 min @ 65% (65w)
• 6X
  • 2 min @ 29% (29w)
  • 2 min @ 82% (82w)
  • 2 min @ 65% (65w)
• 3 min @ 29% (29w)