Threshold

Silvertip +1

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 75Popularity

About this workout

Silvertip +1 delivers a classic threshold workout with 4 intervals of 3 minutes at 105% FTP, perfect for building sustainable power for weekly group rides and time trials. This session refines your FTP while balancing effort with solid recovery, ensuring you're ready for those race kicks and climbs when it counts.

beibo

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 30 sec @ 115% (115w)
  • 1 min @ 45% (45w)
  • 30 sec @ 115% (115w)
  • 2 min @ 45% (45w)
  • 4X
    • 3 min @ 105% (105w)
    • Rest 5:30 min @ 50% (50w)
  • 3 min @ 105% (105w)
  • Rest 13 min @ 70% (70w)