Silver@Seiler_Start 3X8_108%
- Cycling
- 30mTime
- 52Stress
- 1.02Intensity
- 45Popularity
About this workout
Workout structure
- Warm-Up 1 min @ 50% (50w)
- 8 min @ 108% (108w)
- Cooldown 2 min @ 50% (50w)
- 8 min @ 108% (108w)
- 2 min @ 50% (50w)
- 8 min @ 108% (108w)
- 1 min @ 50% (50w)