Anaerobic

Silver

  • Cycling
  • 1h 15mTime
  • 114Stress
  • 0.95Intensity
  • 45Popularity

About this workout

Silver delivers a gnarly anaerobic punch with two hard efforts at 140% FTP, perfect for building the kick needed to close gaps during intense group rides or race finishes. This workout sharpens your raw sprinting power and lactate tolerance, making it a key session for those looking to elevate their race day performance.

Aleliut

Workout structure

  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 120% (120w)
  • 1 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
  • 1 min @ 140% (140w)
  • 15 min @ 60% (60w)
  • 2X
    • 2 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 6 min @ 60% (60w)
  • 2X
    • 2 min @ 140% (140w)
    • 1 min @ 50% (50w)
  • 2 min @ 140% (140w)
  • 6 min @ 60% (60w)
  • 2X
    • 2 min @ 130% (130w)
    • 1 min @ 50% (50w)
  • 2 min @ 130% (130w)
  • 10 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)