Sila_2min_S2

• Cycling
• 1h 6mTime
• 79Stress
• 0.85Intensity
• 60Popularity

About this workout

This workout features a challenging main set of 5 intervals at 118% FTP for 2 minutes each, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race kicks. It's a solid choice for boosting your VO2 max and enhancing your speed on group rides or time trials.

Workout structure

• 10 min @ 50-71% (50-71w)
• 5 min @ 104% (104w)
• 5 min @ 60% (60w)
• 5X
  • 2 min @ 118% (118w)
  • 3 min @ 60% (60w)
• 3X
  • 1 min @ 88% (88w)
  • 1 min @ 60% (60w)
• 10 min @ 77% (77w)
• 5 min @ 71-50% (71-50w)