Threshold

A SIŁA SPECJALNA NA PROGU

  • Cycling
  • 1h 53mTime
  • 118Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout focuses on building your threshold power with sustained efforts at 88.1% FTP, ideal for improving performance during weekly group rides and time trials. It's a classic way to push your limits and define your FTP while giving you the stamina to hold tough over the long haul.

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Workout structure

  • - R 10 min @ 55% (55w) 90 rpm
  • 3X
    • 1 min @ 88% (88w) 110 rpm
    • Rest 3 min @ 55% (55w)
  • + A 5 min @ 100% (100w) 65 rpm
  • 5 min @ 57% (57w) 95 rpm
  • 6 min @ 100% (100w) 65 rpm
  • + A 5 min @ 57% (57w) 95 rpm
  • 7 min @ 100% (100w) 65 rpm
  • + A 5 min @ 57% (57w) 95 rpm
  • 5 min @ 100% (100w) 65 rpm
  • + A 5 min @ 57% (57w) 95 rpm
  • 6 min @ 100% (100w) 65 rpm
  • + A 5 min @ 57% (57w) 95 rpm
  • 7 min @ 100% (100w) 65 rpm
  • - R 30 min @ 57% (57w) 95 rpm