Threshold

Sila specjalna na progu

Cycling
1h 21mTime
98Stress
0.85Intensity
70Popularity

About this workout

This threshold session focuses on sustained efforts at 100% FTP, perfect for honing the pace you'll maintain during weekly group rides or time trials. It's a classic workout that builds endurance and helps define your FTP, making it an essential component of any serious cyclist's training plan.

dziubbek1

Workout structure

2 min @ 50% (50w)
2 min @ 56% (56w)
2 min @ 60% (60w)
2 min @ 64% (64w)
2 min @ 70% (70w)
5 min @ 100% (100w)
5 min @ 65% (65w)
6 min @ 100% (100w)
5 min @ 65% (65w)
7 min @ 100% (100w)
5:5 min @ 65% (65w)
5 min @ 100% (100w)
5 min @ 65% (65w)
6 min @ 100% (100w)
5 min @ 65% (65w)
7 min @ 100% (100w)
2 min @ 70% (70w)
2 min @ 64% (64w)
2 min @ 60% (60w)
2 min @ 56% (56w)
2 min @ 50% (50w)