Sila na progu 2x5,6,7min@100%FTP

• Cycling
• 1h 29mTime
• 100Stress
• 0.82Intensity
• 371Popularity

About this workout

This tough workout features two sets of 5 minutes at your threshold power, pushing you to sustain that pain level just like in a demanding time trial or a fierce group ride. It's perfect for developing the sustainable power needed to hold your own during racing efforts and long climbs.

Workout structure

• 5 min @ 50% (50w)
• 1 min @ 50% (50w) 110 rpm
• 5 min @ 60% (60w)
• 1 min @ 60% (60w) 110 rpm
• 5 min @ 70% (70w)
• 1 min @ 70% (70w) 110 rpm
• 5 min @ 100% (100w) 65 rpm
• 5 min @ 50% (50w)
• 6 min @ 100% (100w) 65 rpm
• 5 min @ 50% (50w)
• 7 min @ 100% (100w) 65 rpm
• 5 min @ 50% (50w)
• 5 min @ 100% (100w) 65 rpm
• 5 min @ 50% (50w)
• 6 min @ 100% (100w) 65 rpm
• 5 min @ 50% (50w)
• 7 min @ 100% (100w) 65 rpm
• 3 min @ 70% (70w)
• 5 min @ 60% (60w)
• 2 min @ 50% (50w)