Threshold

Siła na progu

  • Cycling
  • 1h 31mTime
  • 102Stress
  • 0.82Intensity
  • 35Popularity

About this workout

Siła na progu features intense 30-second efforts above threshold that sharpen your ability to sustain high power during critical moments like group ride surges or time trials. This workout builds the sustainable pace you need for those tough solo efforts and helps define your FTP, making it a key component of your training regimen.

dablju09

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 3X
    • 1 min @ 50% (50w)
    • 30 sec @ 110% (110w)
  • 1 min @ 50% (50w)
  • 5 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 6 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 7 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 5 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 6 min @ 100% (100w)
  • 5 min @ 40% (40w)
  • 7 min @ 100% (100w)
  • 15 min @ 40% (40w)