Siła na podjazdach X5

• Cycling
• 1h 15mTime
• 72Stress
• 0.76Intensity
• 40Popularity

About this workout

This workout focuses on building your aerobic durability with five sets of sustained efforts that mimic the grind of climbing. It's a solid mid-week staple for those looking to stretch out climbs without pushing into the threshold.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 4 min @ 55% (55w)
• 5X
  • 5 min @ 90% (90w)
  • 5 min @ 50% (50w)
• 7 min @ 60-40% (60-40w)