Siła

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 55Popularity

About this workout

This threshold workout features four sustained efforts at 100% FTP, perfect for replicating the pace you need during weekly group rides and time trials. It's a classic staple for building your sustainable power and defining your FTP, making it essential for any serious cyclist.

Workout structure

• 4 min @ 57% (57w) 100 rpm
• 4X
  • 6:30 min @ 100% (100w) 55 rpm
  • 5 min @ 57% (57w) 100 rpm
• 6:30 min @ 100% (100w) 55 rpm
• 3:30 min @ 57% (57w) 100 rpm