Tempo

sila

  • Cycling
  • 1h 43mTime
  • 82Stress
  • 0.69Intensity
  • 15Popularity

About this workout

This tempo workout features solid efforts at 83% FTP, perfect for building aerobic durability and sub-threshold endurance while keeping fatigue in check. It's an ideal mid-week staple to help you stretch out climbs and maintain a strong pace during long group rides.

Gawinski

Workout structure

  • 30 min @ 65% (65w)
  • 5X
    • 3 min @ 83% (83w)
    • 5 min @ 65% (65w)
  • 3 min @ 83% (83w)
  • 30 min @ 65% (65w)