Siła

• Cycling
• 1h 3mTime
• 76Stress
• 0.85Intensity
• 30Popularity

About this workout

This savage anaerobic workout features short, intense bursts of power to build your kick for closing gaps and sprinting hard in races. Perfect for adding that top-end punch to your efforts when the pace heats up, it's a brutal way to boost lactate tolerance and raw sprinting power.

Workout structure

• 10 min @ 40-70% (40-70w)
• 30 sec @ 100% (100w)
• 2 min @ 50% (50w)
• 30 sec @ 150% (150w)
• 3 min @ 50% (50w)
• 7X
  • 20 sec @ 250% (250w)
  • Rest 5 min @ 50% (50w)
• 10 min @ 40% (40w)