Threshold

Sila 2s 3x5min

  • Cycling
  • 1h 3mTime
  • 70Stress
  • 0.81Intensity
  • 65Popularity

About this workout

This workout features two sets of three 5-minute efforts at 95% FTP, pushing your sustainable power to the edge—perfect for simulating the intensity of a time trial or a strong group ride. It’s ideal for building your threshold capacity, helping you maintain speed when the race gets tough.

Rdk

Workout structure

  • Active 3 min @ 30-50% (30-50w)
  • Active 5 min @ 50-75% (50-75w)
  • Active 2:30 min @ 75-95% (75-95w)
  • Active 3 min @ 50% (50w)
  • 3X
    • Active 5 min @ 95% (95w)
    • Rest 2:30 min @ 50% (50w)
  • 3X
    • Active 2:30 min @ 50% (50w)
    • Active 5 min @ 95% (95w)
  • Rest 5 min @ 50-30% (50-30w)