Sierra

• Cycling
• 59mTime
• 85Stress
• 0.93Intensity
• 50Popularity

About this workout

Sierra focuses on pushing your limits with two hard 7-minute intervals at 105% FTP, perfect for simulating the effort required during tough climbs or race scenarios. This workout is designed to boost your aerobic ceiling, giving you the capacity to tackle steep grades and maintain speed in challenging situations.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 72% (72w)
• Active 3 min @ 96% (96w)
• Active 4:51 min @ 50% (50w)
• 2X
  • Active 7 min @ 105% (105w)
  • Rest 1:51 min @ 40% (40w)
• 2X
  • Active 5 min @ 108% (108w)
  • Rest 1:51 min @ 40% (40w)
• Active 3 min @ 115% (115w)
• Active 1:51 min @ 40% (40w)
• Active 2 min @ 121% (121w)
• Active 3 min @ 45% (45w)