Sierra

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 155Popularity

About this workout

Sierra features a solid main set of 2×7 minutes at 105% FTP, pushing your aerobic ceiling while building endurance for those times when the road kicks up. Ideal for enhancing your performance in group rides and time trials, it’s a must-do to boost your VO2 max and prepare for race day.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:50 min @ 40% (40w)
• 2X
  • 10 sec @ 40-105% (40-105w)
  • 7 min @ 105% (105w)
  • 1:50 min @ 40% (40w)
• 2X
  • 10 sec @ 40-105% (40-105w)
  • 5 min @ 108% (108w)
  • 1:50 min @ 40% (40w)
• 10 sec @ 40-115% (40-115w)
• 3 min @ 115% (115w)
• 1:50 min @ 40% (40w)
• 10 sec @ 40-121% (40-121w)
• 2 min @ 121% (121w)
• 3 min @ 50-40% (50-40w)