Sierra +5

• Cycling
• 2h 0mTime
• 145Stress
• 0.85Intensity
• 30Popularity

About this workout

Sierra +5 features a demanding main set of 2x5 minutes at 105% FTP, perfect for boosting your aerobic ceiling during intense training blocks. This workout is ideal for race prep and group ride efforts when the pace ramps up and you need that extra push to stay in the mix.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 7 min @ 102% (102w)
• 5 min @ 41% (41w)
• 7 min @ 102% (102w)
• 5 min @ 50% (50w)
• 2X
  • 5 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 5 min @ 105% (105w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 108% (108w)
  • 3 min @ 40-50% (40-50w)
• 3 min @ 108% (108w)
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 112% (112w)
  • 2 min @ 40% (40w)
• 2 min @ 112% (112w)
• 5 min @ 50% (50w)
• 2X
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
• 1 min @ 115% (115w)
• 8 min @ 50-40% (50-40w)