Threshold

SidSweets w/ 1min Attacks

  • Cycling
  • 1h 21mTime
  • 100Stress
  • 0.86Intensity
  • 15Popularity

About this workout

SidSweets with 1-minute attacks is a classic threshold workout that hones your ability to sustain high power while managing short, intense efforts, perfect for weekly group rides or nail-biting TTs. This session builds your FTP and prepares you for those crucial race kicks when the pace ramps up.

Sarnecki

Workout structure

  • Active 9 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • Active 3 min @ 80% (80w)
  • Active 1 min @ 90% (90w)
  • 4X
    • Active 11 min @ 92% (92w) 85 rpm
    • Active 1 min @ 120% (120w) 105 rpm
    • Active 3 min @ 55% (55w)
  • Active 5 min @ 55% (55w)