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• Cycling
• 1h 15mTime
• 125Stress
• 1.03Intensity
• 20Popularity

About this workout

This brutal anaerobic workout is designed to build your sprinting power and lactate tolerance with high-intensity intervals that mimic race kicks. Perfect for those looking to enhance their closing speed and top-end punch during critical moments in a race or intense group ride.

Workout structure

• 1 min @ 38% (38w)
• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 1 min @ 63% (63w)
• 30 sec @ 106% (106w)
• 1:30 min @ 63% (63w)
• 30 sec @ 113% (113w)
• 1:30 min @ 56% (56w)
• 30 sec @ 119% (119w)
• 1:30 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 3:30 min @ 50% (50w)
• 30 sec @ 144% (144w)
• 2:30 min @ 113% (113w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 144% (144w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 50% (50w)
• 30 sec @ 144% (144w)
• 3 min @ 50% (50w)
• 2:30 min @ 113% (113w)
• 30 sec @ 144% (144w)
• 3 min @ 50% (50w)
• 30 sec @ 144% (144w)
• 2:30 min @ 113% (113w)
• 3 min @ 50% (50w)
• 3X
  • 30 sec @ 144% (144w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 50% (50w)
• 30 sec @ 144% (144w)
• 3 min @ 50% (50w)
• 2:30 min @ 113% (113w)
• 30 sec @ 144% (144w)
• 3 min @ 50% (50w)
• 2 min @ 113% (113w)
• 15 sec @ 119% (119w)
• 15 sec @ 125% (125w)
• 15 sec @ 131% (131w)
• 15 sec @ 138% (138w)
• 3 min @ 50% (50w)
• 2 min @ 113% (113w)
• 15 sec @ 119% (119w)
• 15 sec @ 125% (125w)
• 15 sec @ 131% (131w)
• 15 sec @ 138% (138w)
• 3 min @ 50% (50w)
• 2 min @ 113% (113w)
• 15 sec @ 119% (119w)
• 15 sec @ 125% (125w)
• 15 sec @ 131% (131w)
• 15 sec @ 138% (138w)
• 1 min @ 50% (50w)
• 1 min @ 44% (44w)