Shumard Peak

• Cycling
• 2h 0mTime
• 159Stress
• 0.89Intensity
• 21Popularity

About this workout

The Shumard Peak workout features four sets of 16 minutes at 102% FTP, pushing your threshold to define your sustainable power for group rides and time trials. This classic session builds the strength needed to hold off competitors during race kicks and maintain that crucial pace on climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 3 min @ 100% (100w)
• 5 min @ 50% (50w)
• 4X
  • 16 min @ 102% (102w)
  • Rest 4 min @ 50% (50w)
• 22 min @ 50% (50w)