tempo

Should it hurt or should it not?

  • Cycling
  • 1h 1mTime
  • 77Stress
  • 0.87Intensity
  • 55Popularity

About this workout

This workout features sustained efforts at 100% FTP, pushing your aerobic durability while keeping the intensity manageable. Perfect for mid-week workouts, it builds the endurance needed for those long climbs or steady group ride efforts.

kochi75

Workout structure

  • 5 min @ 75% (75w)
  • 2:30 min @ 80% (80w)
  • 2:30 min @ 85% (85w)
  • 3X
    • 2 min @ 100% (100w)
    • 2 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 5 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 30 sec @ 130% (130w)
  • 30 sec @ 120% (120w)
  • 1 min @ 100% (100w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 5 min @ 75% (75w)
  • 5 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 5 min @ 80% (80w)
  • 2X
    • 2:30 min @ 75% (75w)