shortTimeHill

• Cycling
• 18mTime
• 20Stress
• 0.81Intensity
• 115Popularity

About this workout

ShortTimeHill is a powerful VO2 max workout designed to boost your aerobic ceiling with short, sharp efforts. Perfect for building the capacity needed for steep climbs or pushing through the final kicks in a race, this session will have you feeling the burn in no time.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 50-70% (50-70w)
• 1 min @ 70-60% (70-60w)
• 1 min @ 60-80% (60-80w)
• 1 min @ 80-70% (80-70w)
• 1 min @ 70-80% (70-80w)
• 1 min @ 80-120% (80-120w)
• 2 min @ 120-70% (120-70w)
• 1 min @ 70-60% (70-60w)
• 1 min @ 60-90% (60-90w)
• 1 min @ 90-110% (90-110w)
• 2 min @ 110-60% (110-60w)
• 1 min @ 60-80% (60-80w)
• 1 min @ 80-50% (80-50w)