VO2Max

Shortoff +6

  • Cycling
  • 2h 0mTime
  • 144Stress
  • 0.85Intensity
  • 60Popularity

About this workout

Shortoff +6 is a demanding VO2 max workout that pushes your aerobic ceiling with two sets of high-intensity efforts at 120% FTP, perfect for boosting your performance during climbs or critical race moments. Ideal for cyclists looking to enhance their speed and power output in a time-efficient manner, this session will leave you feeling the burn but ready for the next challenge.

shelkov

Workout structure

  • Active 6 min @ 50% (50w)
  • Active 6 min @ 72% (72w)
  • Active 3 min @ 96% (96w)
  • Active 4 min @ 40% (40w)
  • 2X
    • Active 3 min @ 115% (115w)
    • Active 3 min @ 40% (40w)
  • Active 3 min @ 115% (115w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 3 min @ 120% (120w)
    • Active 3 min @ 40% (40w)
  • Active 3 min @ 120% (120w)
  • Active 6 min @ 40% (40w)
  • 2X
    • Active 3 min @ 118% (118w)
    • Active 3 min @ 40% (40w)
  • Active 3 min @ 118% (118w)
  • Active 40 min @ 65% (65w)
  • Active 4 min @ 65-40% (65-40w)