Shorter "Sweetspot" Session

• Cycling
• 47mTime
• 48Stress
• 0.78Intensity
• 90Popularity

About this workout

This shorter sweet spot session hits the sweet spot with 4×5 minutes at 93% FTP, perfect for sharpening your endurance while minimizing fatigue. Ideal for those looking to boost their FTP without the time commitment, it's a great addition to your weekly training routine.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• Active 5 min @ 93% (93w)
• Active 4 min @ 55% (55w)
• Active 5 min @ 93% (93w)
• Active 4 min @ 55% (55w)
• Active 5 min @ 93% (93w)
• Active 4 min @ 55% (55w)
• Active 5 min @ 95% (95w)
• Cooldown 5 min @ 75-25% (75-25w)