Short_intervals

• Cycling
• 20mTime
• 75Stress
• 0.83Intensity
• 31Popularity

About this workout

These Billat intervals are a killer way to boost your threshold power, pushing your limits with short bursts at 100% FTP. Perfect for sharpening your pace on weekly group rides or time trials, this workout delivers solid gains without a huge time commitment.

Workout structure

• 20X
  • 45 sec @ 100% (100w)
  • 1:15 min @ 50% (50w)