short_interval

• Cycling
• 20mTime
• 19Stress
• 0.83Intensity
• 156Popularity

About this workout

This short interval workout features 10 tough 45-second efforts at 100% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. A solid choice for building your threshold, it's a time-efficient way to boost your performance without burning out.

Workout structure

• 10X
  • 45 sec @ 100% (100w)
  • 1:15 min @ 50% (50w)