SHORT ZONE 5 INTERVALS

• Cycling
• 1h 5mTime
• 86Stress
• 0.89Intensity
• 25Popularity

About this workout

This steady VO2Max session, featuring short bursts like 2x7.5, is perfect for pushing your aerobic ceiling and preparing for those moments when the road kicks up. A great fit for sharpening your performance in time trials and aggressive group rides.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 105% (105w)
• 2 min @ 55% (55w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 5 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 3 min @ 120% (120w)
• Rest 10 min @ 55% (55w)
• 10 min @ 120% (120w)
• Rest 10 min @ 55% (55w)
• 10 min @ 75% (75w)