VO2Max

Short VO2 Max HIIT

  • Cycling
  • 40mTime
  • 50Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This Short VO2 Max HIIT workout packs a punch with 5 × 3 min intervals at 111% FTP, making it ideal for boosting your aerobic ceiling and preparing for those demanding climbs. Perfect for time-crunched athletes, it serves as a powerful alternative to classic SST sessions, ensuring you’re ready to tackle any tough group ride or race effort.

CParko

Workout structure

  • 2 min @ 45% (45w)
  • 3 min @ 60% (60w)
  • 5X
    • 3 min @ 111% (111w)
    • Rest 3 min @ 40% (40w)
  • 5 min @ 40% (40w)