Short VO2 Builder Two

• Cycling
• 30mTime
• 37Stress
• 0.86Intensity
• 15Popularity

About this workout

This Short VO2 Builder Two workout packs a punch with 6 intervals of 2 minutes at 108% FTP, ideal for boosting your aerobic ceiling just when you need it. Perfect for race prep or sharpening your legs for those tough climbs, this session is a must for any serious cyclist looking to enhance their performance.

Workout structure

• Warm-Up 6 min @ 50-65% (50-65w)
• 6X
  • 2 min @ 108% (108w)
  • Rest 2 min @ 50% (50w)