V02max

• Cycling
• 1h 32mTime
• 113Stress
• 0.86Intensity
• 65Popularity

About this workout

This VO2 max workout features three sets of four 3-minute efforts at 105% FTP, designed to push your aerobic ceiling and improve your capacity for when the road steepens. Perfect for those looking to elevate their performance in group rides and time trials, this workout blends intensity with structured recovery for optimal gains.

Workout structure

• Warm-Up 10 min @ 50-75% (50-75w)
• 2X
  • 30 sec @ 95% (95w)
  • Rest 30 sec @ 60% (60w)
• Cooldown 3 min @ 50% (50w)
• 2X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 60% (60w)
• 3 min @ 50% (50w)
• 4X
  • 3 min @ 105% (105w)
  • Rest 2 min @ 60% (60w)
• 3 min @ 50% (50w)
• 4X
  • 3 min @ 105% (105w)
  • Rest 2 min @ 60% (60w)
• 3 min @ 50% (50w)
• 4X
  • 3 min @ 105% (105w)
  • Rest 2 min @ 60% (60w)
• 6 min @ 60-50% (60-50w)