Short Time Step Time

• Cycling
• 50mTime
• 32Stress
• 0.62Intensity
• 60Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with a solid 50 minutes of riding. Ideal for those mid-week workouts, it helps you maintain a cruisy pace while laying the groundwork for longer rides ahead.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• 4 min @ 50% (50w)
• Cooldown 4 min @ 55% (55w)
• 4 min @ 60% (60w)
• 4 min @ 65% (65w)
• 4 min @ 70% (70w)
• 4 min @ 75% (75w)
• 4 min @ 70% (70w)
• 4 min @ 65% (65w)
• 4 min @ 60% (60w)
• 4 min @ 55% (55w)
• 5 min @ 50% (50w)