Short Term Muscular Endurance V2

• Cycling
• 43mTime
• 55Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features two tough 5-minute intervals at 105% FTP, designed to push your limits and build the sustainable power you need for weekly group rides and time trials. A solid option for those looking to improve their threshold while keeping the effort manageable in a time-crunched schedule.

Workout structure

• 10 min @ 55-75% (55-75w)
• 2X
  • 1:30 min @ 120% (120w)
  • 5 min @ 105% (105w)
  • 5 min @ 75% (75w)
• 10 min @ 75-55% (75-55w)