Short Tempo Blocks

• Cycling
• 30mTime
• 37Stress
• 0.86Intensity
• 15Popularity

About this workout

This short tempo session features two solid 13-minute blocks at 88% FTP, perfect for building aerobic durability without overextending yourself. It's a great mid-week staple to keep your endurance sharp for those long rides and hilly challenges ahead.

Workout structure

• 30 sec @ 40% (40w)
• 30 sec @ 60% (60w)
• 30 sec @ 75% (75w)
• 13 min @ 88% (88w)
• 1 min @ 60% (60w)
• 13 min @ 88% (88w)
• 30 sec @ 75% (75w)
• 30 sec @ 60% (60w)
• 30 sec @ 40% (40w)