short sprint session

• Cycling
• 30mTime
• 59Stress
• 1.07Intensity
• 130Popularity

About this workout

This short sprint session packs a punch with ten brutal 15-second efforts at 300% FTP, designed to boost your raw sprinting power and lactate tolerance. Perfect for sharpening your kick to close gaps in races or enhancing your top-end speed for those gnarly finish-line sprints.

Workout structure

• 8 min @ 50-100% (50-100w)
• 10X
  • 1 min @ 50% (50w)
  • 15 sec @ 300% (300w)
• 10 min @ 50% (50w)