Anaerobic

SHORT SPRINT 36m

  • Cycling
  • 36mTime
  • 42Stress
  • 0.84Intensity
  • 65Popularity

About this workout

This short sprint workout packs a serious punch with intervals at 100% FTP, ideal for developing your kick to close gaps and build raw sprinting power. Perfect for those mid-week sessions when you need to sharpen your speed without sacrificing too much time.

MAJIK

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 89% (89w)
  • 2 min @ 67% (67w)
  • 4X
    • 45 sec @ 89% (89w)
    • 30 sec @ 122% (122w)
    • 1 min @ 100% (100w)
    • 3 min @ 63% (63w)
  • 30 sec @ 89% (89w)
  • 30 sec @ 122% (122w)
  • 1 min @ 100% (100w)
  • 3 min @ 63% (63w)